Fruit calories table:
Fruit
Calories per piece
Carbs (grams)
Water Content
Apple (1 average)
44 calories
10.5
85 %
Apple cooking
35 calories
9
88 %
Apricot
30 calories
6.7
85 %
Avocado
150 calories
2
60 %
Banana
107 calories
26
75 %
Blackberries each
1 calorie
0.2
85 %
Blackcurrant each
1.1 calorie
0.25
77 %
Cherry each
2.4 calories
0.6
83 %
Clementine
24 cals
5
66 %
Currants
5 calories
1.4
16 %
Damson
28 calories
7.2
70 %
One average date 5g
5 cals
1.2
14 %
Dates with inverted sugar 100g
250 calories
63
12 %
Figs
10 calories
2.4
24 %
Gooseberries
2.6 calories
0.65
80 %
Grapes 100g Seedless
50 cals
15
82 %
one average Grape 6g
3 calories
0.9
82 %
Grapefruit whole
100 calories
23
65 %
Guava
24 calories
4.4
85 %
Kiwi
34 calories
8
75 %
Lemon
20 calories
3.4
85 %
Lychees
3 calories
0.7
80 %
Mango
40 calories
9.5
80 %
Melon Honeydew (130g)
36 calories
9
90 %
Melon Canteloupe (130g)
25 cals
6
93 %
Nectarines
42 calories
9
80 %
Olives
6.8 calories
trace
63 %
Orange average
35 calories
8.5
73 %
Orange large 350g
100 Cals
22g
75 %
Papaya Diced (small handful)
67 Cals (20g)
17g
-
Passion Fruit
30 calories
3
50 %
Paw Paw
28 calories
6
70 %
Peach
35 calories
7
80 %
Pear
45 calories
12
77 %
Pineapple
50 calories
12
85 %
Plum
25 calories
6
79 %
Prunes
9 calories
2.2
37 %
Raisins
5 calories
1.4
13 %
Raspberries each
1.1 calories
0.2
87 %
Rhubarb
8 calories
0.8
95 %
Satsuma one average 112g
29 cals
6.5
88 %
Satsumas 100g
35 calories
8.5
88 %
Strawberries (1 average)
2.7 calories
0.6
90 %
Sultanas
5 calories
1.4
16 %
Tangerine
26 calories
6
60 %
Tomatoes (1 average size)
9 cals
2.2
93 %
Tomatoes Cherry (1 average size)
2 calories
0.5
90 %
1998-2007 © Jenelle Rose. All rights reserved.