| Calories
in Grapes-American |
1 cup |
Low in calories and fat. |
58 |
| Calories
in Grapes-European |
1 cup |
Good source of Vitamin C. |
114 |
| Calories
in Guava |
1 medium |
Loaded with Vitamin C - almost 3 X the
recommended daily allowance. |
46 |
| Calories
in Honeydew Melon |
1 cup |
Low in calories; high in Vitamin C. |
60 |
| Calories
in Kiwi |
1 medium |
Moderate calories; rich in Vitamin C. |
46 |
| Calories
in Kumquats |
5 medium |
Low in calories; high in B Vitamins.
Rich in fiber w/skin. |
60 |
| Calories
in Lemons |
1/2 medium |
Rich in Vitamin C. |
8 |
| Calories
in Lime |
1/2 medium |
Rich in Vitamin C. |
10 |
| Calories
in Mango |
1/2 medium |
Low in calories and fat. Great source
of fiber. |
67 |
| Calories
in Nectarine |
1 medium |
Vitamin A and Vitamin C; good source of
fiber. |
67 |
| Calories
in Orange |
1 medium |
Fantastic source of Vitamin C. |
62 |
| Calories
in Papaya |
1/2 medium |
Low in calories and sodium. Contains
beta-carotene to help prevent cancer. |
59 |
| Calories
in Passion Fruit |
5 medium |
Moderate calories with no fat or
cholesterol. Also good source of potassium. |
97 |
| Calories
in Peach-Fresh |
1 medium |
Low in fat and calories; rich in Vitamin
C. |
37 |
| Calories
in Peach-Dried |
5 halves |
Iron and fiber-rich. |
155 |
| Calories
in Pear-Fresh |
1 medium |
Low in calories; high in
Vitamin C. |
98 |
| Calories
in Pear-Dried |
5 halves |
Great source of fiber but a bit high in
calories. |
229 |
| Calories
in Persimmon |
1 medium |
Moderate calories; rich in Vitamin C. |
118 |
| Calories
in Pineapple |
1 cup |
Good source of dietary fiber. Rich in
Vitamin C. |
76 |
| Calories
in Plantains |
1/2 cup |
Low in fat and sodium. |
89 |
| Calories
in Plums |
2 medium |
Low in fat; rich in Vitamin C and fiber. |
73 |
| Calories
in Pomegranate |
1/2 medium |
Excellent source of fiber if seeds are
ingested. |
52 |
| Calories
in Prickly Pear |
1 medium |
Good source of Vitamin C and magnesium. |
42 |
| Calories
in Prunes |
5 medium |
Super fiber source. |
100 |
| Calories
in Pummelos |
1 cup |
Rich in Vitamin C. |
72 |
| Calories
in Quince |
1 medium |
Low in fat; high in Vitamin C. |
52 |
| Calories
in Raisins-Golden |
1/2 cup |
Great source of fiber and iron. |
219 |
| Calories
in Raisins-Seedless |
1/2 cup |
Great source of fiber and iron. |
218 |
| Calories
in Raspberries |
1 cup |
Low in calories. |
60 |
| Calories
in Strawberries |
1 cup |
Super low in calories. |
45 |
| Calories
in Tangerines |
1 medium |
Low in calories. |
37 |
| Calories
in Watermelon |
1 cup |
Low in calories; contains some fiber; fair
amount of Vitamin C. |
51 |