Calories in Fruit
Apple
medium
60
Apple Juice
cup
115
Apricot
3 medium
50
Avocado
medium
305
Banana
medium
80
Bilberries - frozen
4 oz
57
Blackberries - stewed
4 oz
23
Blackcurrants - stewed
4 oz
25
Blueberries
cup
80
Cantaloupe
half
55
Cherries
cup
90
Cranberries
4 oz
14
Currants - dried
4 oz
244
Damsons - stewed
4 oz
28
Dates
4 oz
214
Figs
4 oz
214
Gingerstem - canned syrup
4 oz
214
Gooseberries - stewed
4 oz
13
Grapefruit
half
40
Grapes
cup
90
Greengages - stewed
4 oz
37
Guava
4 oz
57
Honeydew Melon
half
39
Kiwi
medium
45
Kumquat
4 oz
64
Lemon
medium
15
Loganberries
4 oz
17
Lychee
medium
14
Mandarin
medium
30
Mango
4 oz
75
Medlars
4 oz
43
Mulberries
4 oz
35
Nectarine
medium
55
Olives
4 oz
85
Orange
medium
50
Orange Juice
cup
105
Ortaniques
4 oz
60
Papaya
4 oz
45
Passionfruit
4 oz
15
Peach
medium
50
Pear
medium
50
Pineapple
4 oz
46
Plums
medium
20
Prunes
4 oz
134
Quinces
4 oz
25
Raisins - dried
4 oz
247
Raspberries
4 oz
25
Rhubarb - stewed
4 oz
8
Sharonfruit
medium
130
Strawberries
4 oz
26
Sultanas - dried
4 oz
249
Tangerine
medium
30
Topaz
medium
65
Uglifruit
medium
140
Watermelon
4 oz
54
1998-2007 © Jenelle Rose. All rights reserved.